Teres muscles (supporting the shoulder joint).
Deltoids (front, back and over the shoulder).Target Muscles: The muscle groups targeted in this conditioning program include: Gently stretching after strengthening exercises can help reduce muscle soreness and keep your muscles long and flexible. Keeping these muscles strong can relieve shoulder pain and prevent further injury.įlexibility: Stretching the muscles that you strengthen is important for restoring range of motion and preventing injury. Strength: Strengthening the muscles that support your shoulder will help keep your shoulder joint stable. Talk to your doctor or physical therapist about which exercises will best help you meet your rehabilitation goals. To ensure that the program is safe and effective for you, it should be performed under your doctor's supervision.
This is a general conditioning program that provides a wide range of exercises. Following a well-structured conditioning program will also help you return to sports and other recreational activities. Rotator Cuff and Shoulder Rehabilitation ExercisesĪfter an injury or surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active, healthy lifestyle.
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